INSTANTLY Access A Done-For-You Digital Fitness Bootcamp Training System That You Can Hand Over To Your Staff To Automate Your Camps for One Month/Phase AND Save 10-20 Hours in Program Design For ONLY $67.77!!

MONTH#1 Program Design Overview

30 Minute Express Workouts:

Triplanar Metabolic Resistance Training

Each bootcamp session officially begins with a 5-minute Pre-Workout Routine consisting of mobility and activation exercises to best prepare the body for the upcoming high-intensity interval training workout.

Alternate between Workout A, B, and C each and every workout with ideally 48-hours between each workout. Each total body circuit consists of 5 key movement patterns that work your whole body in all 3 planes of movement (saggital, frontal, and transverse) over the course of a training week: lower body hip-dominant exercise, upper body pushing exercise, lower body knee-dominant exercise, upper body pulling exercise and/or scapulothoracic exercise, and pillar exercise (integrated shoulders, hips, and core exercise).

50-10 Five Exercise Circuits:

Alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following circuit. Perform up to 4 rounds for a 20-minute total body workout.

It is highly recommended that campers perform 5-15 minutes of corrective stretching and self-massage both pre and post-workout. Focus on the most sore and/or tight areas of the body to bolster injury prevention and speed recovery

Below is a complete list all of the downloads provided with your purchase:

ONE Instructional Pre-Workout Video complete with Level I, II, and III exercise variations to accommodate campers of all fitness levels and expert coaching cues

ONE 50-10 Pre-WorkOut Interval Training Music mp3 Soundtrack

THREE Instructional Workout Videos (Workout A, B and C) complete with Level I, II and III exercise variations to accomodate campers of all fitness levels and expert coaching cues.

THREE 50-10 Workout Interval Training Music mp3 Soundtracks

PLUS YOU CAN ALSO GET THE FOLLOWING LIMITED-TIME BONUS RESOURCES VALUED AT $197 FOR NO ADDITIONAL CHARGE!!

1.) Monthly Bootcamp Program Design Cheat Sheets: Super handy and user-friendly outlines of the Bootcamp Automator training system to serve as a quick reminder to your staff when setting up and planning out the workouts of the day.

2.) The 6-Figure Bootcamp Checklist: A complete step-by-step blueprint to building the 5-figure per month fitness bootcamp business of your dreams, including:

I. Foundational Components
II. Planning Your Ideal Bootcamp Business
III. Marketing Your Bootcamp
IV. Delivering Safe and Effective Bootcamp Workouts
VI. Growing and Expanding Your Bootcamp Business

3.) A Rebrandable Bootcamp Workout Operations Manual- The EXACT script I hand over to my staff outlining everything that needs to be done from the time they arrive on-site until the time they close the doors. It covers all key logistics for an unparalleled fitness bootcamp experience, including:

-       Determine Your Preferred Total Session Length
-       Determine Staff and Camper Arrival and Departure Times
-       Provide Personal Attention 10-15 Minutes Before The Official Start of the Workout
-       Outline Set-Up of Workout Stations Before Camper Arrival
-       Create Program Design at Least One Month at a Time AND at Least One Month Ahead of Time
-       Script Out the Pre-Workout Routine: Dynamic Warm-up with Mobility and Activation
-       Script Out the Workouts of the Month/Phase: Total Body Circuit Training
-       Script Out the Post-Workout Routine: Corrective Stretching and Self-Massage
-       Provide Seamless Progressions and Regressions for Each Exercise
-       Provide Personal Attention 10-15 Minutes Following The Official End of the Workout

4.) Staffing Bootcamps Webinar Video- A 60-minute no holds-barred look at staffing your camps from A to Z. Learn where to find good help, how to properly train them, how top pay them, whether to have Independent Contractors or Employees, and even how to best protect your business and proprietary bootcamp systems from the start- nothing is left to chance!

5.) Staffing Bootcamps Rebrandable Done-For-You Resources- Everything you need to put in place from the get go to best ensure a happy, healthy, and mutually profitable relationship between you and your bootcamp staff, including:

-       Independent Contractor Payment Structure
-       Employee Payment Structure
-       Sample Employee Responsibilities and Agreement Forms
-       Sample Non-Compete Agreement
-       Independent Contractor Invoice Template
-       New Local Trainer Contest Press Release
-       Bootcamp Trainer Mentorship Program

Crank it!

BJ Gaddour, CSCS, YFS

Workout Muse Co-Creator and Fitness Director